Tips for Active Members for more effective weight management.

1. Make use of the Weight loss journal and the Weight graph, if you can't go online. Get a notebook and before you go to bed, try to remember and write down what you have eaten during the day and also the drinks and how many glasses of water you have consumed.
2. Don't skip a meal. Many thinks that skipping a meal would accelerate the
ir weight loss. It actually does the opposite. If you feel hungry, drink a glass of water. Sometime we mistake being hungry for being thirsty. If you think you're really hungry, eat a piece of fruit or a wheat bread. Just something to satisfy your hunger. You can also do this when you feel tired and don't have time to prepare your meal.
3. Check and plan your meal the night before. Sometimes you can't prevent eating out.
4. For unexpected meals or over eating, consult with the nutritionist from Monday to Friday 9am to 5pm at 491-7676.

For all concerns call your Facilitator. We are here to help and motivate you. It's all about YOU!

Join TEAMCOHEN PHILIPPINES now and be ready for summer! To know more click here.

This is what you paid for, make the most out of it.

Members' meal to lose weight

Where will you find a weight management program that lets you eat these kinds of meals and still lose weight? Know more about TEAMCOHEN PHILIPPINES! Join us now and have your ideal weight by summer!

Grilled Chicken with mushroom gravy, yogurt, grape juice and rice

Grilled fish in skewer, steamed cauliflower, grape juice, cottage cheese and yogurt and rice

 

 

Look Magazine January 2013 Diet Alery Article

Click on the link for more information about how to join TEAMCOHEN PHILIPPINES  and eat what you want and still lose weight!

Look Magazine January 2013 edition

Diet Alert! Dr. Jean Michel Cohen

Testimonial of a Angelo Falconi III

From Angelo Falconi III of Angelo Falconi III Salons and Hairzone Salons

I can't sleep…so i thought of sharing something worthwhile before heading to bed again...After losing weight, i noticed i can't lose more and really difficult!! I decided to join TEAMCOHEN that was introduced to me by my friend Jazmin Trinidad. I know i haven't reached my target weight, but really, showing this before and after photo makes me inspired all the more to share to my friends that TEAMCOHEN helped me in my journey towards my ideal weight! Thank you so much Jazmin for sharing TeamCohen with me! This diet made me believe that you need not starve to lose weight! I so love all the food and enjoyed eating it!

I was so happy because I searched for a photo when i did an event last year and Fan gave me this shot from our Gensan Anniversary last year. Both photo was taken when i did a show on stage. You can notice the big difference on how i look! And i am so happy that i am slowly reaching the weight that i am asking. And i find it actually fast!

Angelo Falconi III

 To know more about TEAMCOHEN PHILIPPINES just click on the blog on "What's TEAMCOHEN PHILIPPINES Movement?".

We hope we can help you on your way to managing your weight and healthy eating! 

What is TEAMCOHEN PHILIPPINES Movement?

TEAMCOHEN PHILIPPINES Movement is not only an affordable online personalized weight management program, we also offer personal touch with our subscribers.  It's like having your own team consist of a nutritionist and a facilitator that will teach, motivate, remind, support and help you eat healthy for the rest of your life.

Dr. Jean-Michel Cohen

The program is called The Bon Appetit Diet with Dr. Jean-Michel Cohen.  Dr. Cohen is the leading Nutritionist Doctor in France. Since 1981, Dr. Jean-Michel Cohen has devoted himself almost exclusively to studies involving food intake and the human body. He was also a consultant for Braun-Bruneau Laboratories from 1982 to 1986. There, he developed the principles of hyper protein solutes in cases of severe protein malnutrition. Developed a diet program that is ad cost P2,970 for the whole six (6) months.  That's less than P20 a day.

Once you join you'll be given an online account, just like a Facebook account.  There you will find your coaching session with Dr. Jean-Michel Cohen, your weekly shopping list and meal plan and other tools.  If you don't have an internet access, we will print the shopping list, meal plan and the recipes and deliver it to you on Fridays.
We suggest that you start the program the following Monday after you sign-up. We want you to be familiar with you online account and buy the items in your shopping list. The shopping list is good for the whole week. If you prepare the food in your home, you'll be able to use all the items in the shopping list. There are also recipes for some of the food suggested to you. You can find substitute some of the foods if there are foods that you don't feel like eating. You can find the substitute foods under the tools section then select bonus on your account.
In the bonus tools, you can find foods suggestions when you eat in restaurants and even fast foods like burger joints and pizza houses.
The facilitator will be texting you from time to time, but will definitely text you on Saturdays. That is the day that you will weigh yourself. The facilitator will ask your weight to assess if the program is working for you or do we need to re-evaluate your meal plan. The facilitator will be monitoring your progress, they are also there to motivate, support and help you. Don't hesitate to contact them if you have any questions and we mean anything. If you can't find a particular item in the shopping list, we can look for it and get it for you or if you want to do a particular activity but don't know where they are being held, we can research it for you.
In the case you weren't able to follow the meal plan, call the hotline (02)491 76 76 from Monday to Friday 9am to 5pm or ask a question online found on the right side of the home page of your online account the nutritionist will suggest how to modify your meal plan.
If you are out and you don't know what was suggested to you, you can contact your facilitator and give them access to your account so that they can open and tell you what is suggest for you to eat on that particular meal.
Here is a sample meal plan of a person who is in her week 4  that suggested her to follow a 1400 kcal per day to lose weigh and a shopping list for another subscriber in her week 2 with a food intake of 1600 kcal per day.
Breakfast:

• Coffee or herbal tea without sugar or with stevia
• 3 slices (65 g) whole wheat bread
• 60 g cottage cheese
• 240 ml low fat milk
• 1 pc small banana

Lunch:

• Tinolang manok
• 1 cup cooked white rice
• 1 pc small apple

Dinner:

• 1 cup lettuce and cherry tomatoes
• Balsamic vinegar
• Chicken leg in foil
• 1/2 cup cooked white rice
• 1 cup plain nonfat yogurt
• 1 slice ripe papaya

Shopping list for week 2

Baked Goods 6 pcs pan de sal 3 slices whole wheat bread
Fruits and Vegetables 1 bundle malunggay 25 g broccoli 75 g cabbage 280 g carrots 120 g cauliflower 130 g cucumber 50 g eggplant 40 g green beans 25 g lettuce 80 g mushrooms 15 g peas 80 g radish 40 g sitao 40 g squash 40 g togue 90 g tomatoes 80 g young corn 480 ml 100% fresh fruit juice 1 pc green chili 1 pc green pepper 3 pc lemon 4 pc orange 2 pc red pepper 2 pc ripe mango 5 pc small apple 5 pc small banana 3 slice ripe papaya 1 stalk leeks Dairy 7 cup plain nonfat yogurt 70 g low fat cheese 1680 ml low fat milk Groceries Butter 50 g roasted nuts 60 g rolled oats 690 g white rice 100 g whole wheat cereals Mint leaves 1 pc beef both cube 2 pc chicken broth cube 1 small bottle cider vinegar 1 small bottle Worcestershire sauce 1 small package bay leaf 1 small package coconut milk 1 small package cornstarch 1 small package raisins
Fish and Seafood 120 g tambakol steak 120 g tanigue meat 120 g yellowfin tuna 2 pc medium size tilapia
Poultry 240 g chicken breast 120 g chicken thighs 120 g grilled squid
Frozen 1 package frozen mixed seafood Meat 360 g lean beef 120 g lean ground beef Non-food 1 pc regular chicken hotdog 1 slice lean chicken ham

Essentials

Black pepper Coffee or herbal tea Garlic Ginger Mustard Olive oil Oyster sauce Parsley Patis 9 pc onion Salt Stevia Vinegar White vinegar

The meal plan is personalized and differs from person to person.  So this diet works for her but may not work for me.  You'll be given sets of questionnaires for a more personalized meal plan.  Most subscribers swear that the food is so generous.  They can't even finish a meal so they make their left-overs as their snacks.  Whenever you our subscribers are hungry they would eat fruits in between or a sandwich on wheat bread with minimal filling like cheese.  So there's no reason for you to be hungry and deprived.
To join our program  we suggest that we can meet up to assess you personally.  Set up an appointment by contacting us at 0927-2229845.  But just in case you want to join as soon as possible and we our schedules conflict, go to link below. Click on the sign-up for a free diet profile and answer their questionnaires. At the end of the questionnaire, you'll be asked to fill up the form with your details. After you fill up the form the result of your diet profile will be shown to you.  It will tell you how long it  Once you sign-up, text your name, email add and mode of payment at 0927-2229845. This is important, so that there will be a facilitator that will be assigned to you. When payment have been verified you will receive an email for the confirmation of your account. You'll be asked to answer another set of  questionnaires. This will be the basis of your personalized meal plan made by the nutritionist.


This is one of our subscribers.  He is now steadily losing an average of 3 lbs per week.

The link to join is http://www.teamcohenphilippines.com
If you have more questions, don't hesitate to contact me at 0927-2229845. I am more than happy to answer your questions.
We hope we can assist in your start to eating healthy for life.