TEAMCOHEN PHILIPPINES Movement is not only an affordable online
personalized weight management program, we also offer personal touch
with our subscribers. It's like having your own team consist of a
nutritionist and a facilitator that will teach, motivate, remind,
support and help you eat healthy for the rest of your life.
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| Dr. Jean-Michel Cohen |
The program is called The Bon Appetit Diet with Dr.
Jean-Michel Cohen. Dr. Cohen is the leading Nutritionist Doctor in
France. Since 1981,
Dr. Jean-Michel Cohen has
devoted himself almost exclusively to studies involving food intake and
the human body. He was also a consultant for Braun-Bruneau Laboratories
from 1982 to 1986. There, he developed the principles of hyper protein
solutes in cases of severe protein malnutrition. Developed a diet
program that is ad cost P2,970 for the whole six (6) months. That's
less than P20 a day.
Once
you join you'll be given an online account, just like a Facebook
account. There you will find your coaching session with Dr. Jean-Michel
Cohen, your weekly shopping list and meal plan and other tools. If you
don't have an internet access, we will print the shopping list, meal
plan and the recipes and deliver it to you on Fridays.
We suggest
that you start the program the following Monday after you sign-up. We
want you to be familiar with you online account and buy the items in
your shopping list. The shopping list is good for the whole week. If you
prepare the food in your home, you'll be able to use all the items in
the shopping list. There are also recipes for some of the food suggested
to you. You can find substitute some of the foods if there are foods
that you don't feel like eating. You can find the substitute foods under
the tools section then select bonus on your account.
In the bonus
tools, you can find foods suggestions when you eat in restaurants and
even fast foods like burger joints and pizza houses.
The
facilitator will be texting you from time to time, but will definitely
text you on Saturdays. That is the day that you will weigh yourself. The
facilitator will ask your weight to assess if the program is working
for you or do we need to re-evaluate your meal plan. The facilitator
will be monitoring your progress, they are also there to motivate,
support and help you. Don't hesitate to contact them if you have any
questions and we mean anything. If you can't find a particular item in
the shopping list, we can look for it and get it for you or if you want
to do a particular activity but don't know where they are being held, we
can research it for you.
In the case you weren't able to follow
the meal plan, call the hotline (02)491 76 76 from Monday to Friday 9am
to 5pm or ask a question online found on the right side of the home page
of your online account the nutritionist will suggest how to modify your
meal plan.
If you are out and you don't know what was suggested
to you, you can contact your facilitator and give them access to your
account so that they can open and tell you what is suggest for you to
eat on that particular meal.
Here is a sample meal plan of a
person who is in her week 4 that
suggested her to follow a 1400 kcal per day to lose weigh and a shopping
list for another subscriber in her week 2 with a food intake of 1600
kcal per day.
Breakfast:
- Coffee or herbal tea without sugar or with stevia
- 3 slices (65 g) whole wheat bread
- 60 g cottage cheese
- 240 ml low fat milk
- 1 pc small banana
Lunch:
Dinner:
- 1 cup lettuce and cherry tomatoes
- Balsamic vinegar
- Chicken leg in foil
- 1/2 cup cooked white rice
- 1 cup plain nonfat yogurt
- 1 slice ripe papaya
Shopping list for week 2
| Baked Goods |
- 6 pcs pan de sal
- 3 slices whole wheat bread
|
|
|
| Fruits and Vegetables |
- 1 bundle malunggay
- 25 g broccoli
- 75 g cabbage
- 280 g carrots
- 120 g cauliflower
- 130 g cucumber
- 50 g eggplant
- 40 g green beans
- 25 g lettuce
- 80 g mushrooms
- 15 g peas
- 80 g radish
- 40 g sitao
- 40 g squash
- 40 g togue
- 90 g tomatoes
- 80 g young corn
- 480 ml 100% fresh fruit juice
- 1 pc green chili
- 1 pc green pepper
- 3 pc lemon
- 4 pc orange
- 2 pc red pepper
- 2 pc ripe mango
- 5 pc small apple
- 5 pc small banana
- 3 slice ripe papaya
- 1 stalk leeks
|
Dairy |
- 7 cup plain nonfat yogurt
- 70 g low fat cheese
- 1680 ml low fat milk
|
Groceries |
- Butter
- 50 g roasted nuts
- 60 g rolled oats
- 690 g white rice
- 100 g whole wheat cereals
- Mint leaves
- 1 pc beef both cube
- 2 pc chicken broth cube
- 1 small bottle cider vinegar
- 1 small bottle Worcestershire sauce
- 1 small package bay leaf
- 1 small package coconut milk
- 1 small package cornstarch
- 1 small package raisins
|
|
|
| Fish and Seafood |
- 120 g tambakol steak
- 120 g tanigue meat
- 120 g yellowfin tuna
- 2 pc medium size tilapia
|
|
|
| Poultry |
- 240 g chicken breast
- 120 g chicken thighs
- 120 g grilled squid
|
|
|
| Frozen |
- 1 package frozen mixed seafood
|
Meat |
- 360 g lean beef
- 120 g lean ground beef
|
Non-food |
- 1 pc regular chicken hotdog
- 1 slice lean chicken ham
|
|
|
| Essentials |
- Black pepper
- Coffee or herbal tea
- Garlic
- Ginger
- Mustard
- Olive oil
- Oyster sauce
- Parsley
- Patis
- 9 pc onion
- Salt
- Stevia
- Vinegar
- White vinegar
|
The
meal plan is personalized and differs from person to person. So this
diet works for her but may not work for me. You'll be given sets of
questionnaires for a more personalized meal plan. Most subscribers
swear that the food is so generous. They can't even finish a meal so
they make their left-overs as their snacks. Whenever you our
subscribers are hungry they would eat fruits in between or a sandwich on
wheat bread with minimal filling like cheese. So there's no reason for
you to be hungry and deprived.
To join our program we suggest that we can meet up to assess you personally. Set up an appointment by contacting us at 0927-2229845. But just in case you want to join as soon as possible and we our schedules conflict, go to link below. Click on the sign-up for a free diet profile
and answer their questionnaires. At the end of the questionnaire, you'll
be asked to fill up the form with your details. After you fill up the
form the result of your diet profile will be shown to you. It will tell
you how long it Once you sign-up,
text your name, email add and
mode of payment at 0927-2229845. This is important,
so that there will
be a facilitator that will be assigned to you. When payment have been
verified you will receive an email for the confirmation of your account.
You'll be asked to answer another set of questionnaires. This will be
the basis of your personalized meal plan made by the nutritionist.
This is one of our subscribers. He is now steadily losing an average of 3 lbs per week.
The link to join is
http://www.teamcohenphilippines.com
If you have more questions, don't hesitate to contact me at 0927-2229845. I am more than happy to answer your questions.
We hope we can assist in your start to eating healthy for life.
