Tips for Active Members for more effective weight management.

1. Make use of the Weight loss journal and the Weight graph, if you can't go online. Get a notebook and before you go to bed, try to remember and write down what you have eaten during the day and also the drinks and how many glasses of water you have consumed.
2. Don't skip a meal. Many thinks that skipping a meal would accelerate the
ir weight loss. It actually does the opposite. If you feel hungry, drink a glass of water. Sometime we mistake being hungry for being thirsty. If you think you're really hungry, eat a piece of fruit or a wheat bread. Just something to satisfy your hunger. You can also do this when you feel tired and don't have time to prepare your meal.
3. Check and plan your meal the night before. Sometimes you can't prevent eating out.
4. For unexpected meals or over eating, consult with the nutritionist from Monday to Friday 9am to 5pm at 491-7676.

For all concerns call your Facilitator. We are here to help and motivate you. It's all about YOU!

Join TEAMCOHEN PHILIPPINES now and be ready for summer! To know more click here.

This is what you paid for, make the most out of it.

Members' meal to lose weight

Where will you find a weight management program that lets you eat these kinds of meals and still lose weight? Know more about TEAMCOHEN PHILIPPINES! Join us now and have your ideal weight by summer!

Grilled Chicken with mushroom gravy, yogurt, grape juice and rice

Grilled fish in skewer, steamed cauliflower, grape juice, cottage cheese and yogurt and rice

 

 

Look Magazine January 2013 Diet Alery Article

Click on the link for more information about how to join TEAMCOHEN PHILIPPINES  and eat what you want and still lose weight!

Look Magazine January 2013 edition

Diet Alert! Dr. Jean Michel Cohen